Digestion Focused Nutrition with Nat
Digestion Focused Nutrition with Nat


5 tips for improving your digestion and avoiding belly bloat - without living on sauerkraut and supplements!

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Latest Posts

My Best Gluten Free Chocolate Chip and Coconut Cookies
Cookies, cookies cookies! Is it naughty to eat them since they have sugar in them? Yes. Does life sometimes require[...]
Green Curry Chicken Spaghetti Squash Boat
Wow this turned out good! I was on Instagram yesterday and saw this Spaghetti Squash post by @ezglutenfree and it[...]
Scrummy Swiss Chard with Bacon
If you just got home from work tired and hungry, only to remember that in a fit of healthiness you[...]
Can Stress Cause Constipation?
When I worked as a Colon Therapist, there were a few times I felt more like a “therapist” Therapist. The[...]
The Ridiculous Number 1 Reason for Constipation
The wilderness years you spend at college or university are some of the most fun you'll ever have. You're finally[...]
What Is Constipation? Symptoms & Silly Mistakes You Might Be Making
When I was a kid, I was really constipated. Going number 2 was a weekend event, a family excursion. The[...]